![]() ![]() Reason to check Credit Report regularly |Ĭan a Credit Card Improve Your Credit Score? | Minimum payment affect your Credit Score | Practices that leads to Bad Credit Score |Ĭorrelation between credit rating and debts | If the deed was registered as per the laws of the Indian Registration Act, 1908, the conveyance deed can be cancelled by mutual agreement of the parties involved. Is it possible to cancel a Conveyance Deed?Īs per Sections 31 to 33 of the Specific Relief Act, 1963, it is possible to cancel a conveyance deed, if an individual believes that the deed is voidable or can cause him/her harm if left unresolved.
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Select the down arrow to choose the business block to search for wake-up calls. By default, today's business date appears in this field.īlock. Enter the date to search for wake-up calls. Enter the last name (or the first part of the last name) of the guest to search for wake-up calls.ĭate. You can enter multiple room numbers separated by commas. Enter the room number to search for wake-up calls. Note: In situations where the property and the database server are in different time zones, the General >Database Timezone application setting must be set to the time zone where the database server is located and the Property Details screen (Configuration>Property>Property Details) Time Zone Region field must be set to the time zone where the property is located. The current time is shown for your reference on the right side of the search criteria area. When selected from other points within OPERA, the wake-up call information belongs by default to an already-selected room/guest.Ĭurrent Time. Note: The Wake-up Calls screen only includes search options when it is accessed by selecting Front Desk>Wake-up Calls. When the IFC>Wake-Up Calls Failure Notice application parameter is set to Y and a wake-up attempt fails, then a message prompt is displayed in OPERA to notify the user that a wake-up call has failed for the time and room number.The wake-up call status is changed from Pending to Completed when the call order is sent to the PBX. The PBX then immediately places the call. OPERA sends the wake-up call instructions to the interface at the exact time the call is to be placed.(The specific amount of time is set in the IFC control table.) Such a delay, if used, is usually built in to allow changes to the wake-up call information before submitting the call to the PBX. Note: If the IFC>Wake-up Delay application parameter is set to Y, OPERA can be directed to wait a short time before submitting the wake up call request to the interface. OPERA changes the wake up call status from Pending to Completed as soon as the call order is sent to the PBX. The PBX stores the instructions and places the call at the proper time. When the wake-up call is set up, OPERA immediately sends the instructions to the interface.OPERA communicates wake-up call instructions to the interface in one of two ways, depending on the capabilities of the PBX: The actual placing of wake up calls is usually handled automatically by the PBX interface. (The property's telephone PBX usually serves as the wake-up call interface.) The Wake-up Call feature can be used with or without a wake-up call interface. Interaction Between OPERA and the PBX Interface Wake-up indicator lamp on various OPERA screens. ![]() This option is available only for checked in guests.
![]() Then my husband was tasked with cooking them in the air fryer armed with your simple directions and an instant thermometer. And these pork chops are 100% fine dining restaurant quality! Tastes like a professional chef made them, and to be honest, I mixed up the herbs/flavorings, rubbed down the chops and left them to marinate in the fridge for 7 hours. Because ATK avoids onion powder and garlic powder! They prefer to make life more difficult for their readers!!!! Incorporating onion powder and garlic powder into my recipes (thanks to your recipes) has been pure magic. I have been a reader of cooks illustrated / ATK / cooks country for years and you have accomplished in a few recipes what they have failed to do over 2 years. ![]() Frequently Asked QuestionsĪnother brilliant recipe! I have learned so much from your techniques – blending garlic powder and fresh garlic is heaven. These are a joy to make and a real treat to eat! So sweet, so savory and perfect to accompany your pork chops. Experience perfectly roasted zucchini spears made in your air fryer.Īir Fryer Sweet Potatoes. Have you ever had roasted broccoli? OMG, it’s amazing! We add some simple seasonings and the air fryer does all the work. These take a little more time to make, but are SO worth it! Vegetables!Īir Fryer Roasted Lemon Pepper Broccoli. The perfect mix of potatoes and green beans are made in the Instant Pot to pack an extra flavor punch. ![]() Instant Pot Garlic Parmesan Potatoes and Green Beans. With another great seasoning blend, they’re easy to make and packed with flavor. We’ve got a handful of excellent potato recipes that are perfect to accompany these awesome pork chops. There’s lot of side dishes that are perfect for pork chops. After the pork chops have cooked and had a chance to rest for a few minutes, they’re ready to serve.
![]() flyvpn connect to connect to the server. flyvpn list to view the list of servers that can be connected.Ĥ. Create a configuration file named nf under the /etc directory, and fill in the FlyVPN account and cat /etc/nfĢ.
See the current track of an active tropical storm or hurricane. View the latest models of an active tropical storm or hurricane. ![]() Tap or hover over a temperature to see more stats, including wind speeds. Instantly view current temperatures and conditions at weather centers around the world. View infrared satellite radar over Florida and around North America. Zoom out of Florida to compare temperatures around the U.S., Canada, Mexico and the Caribbean. Icons with arrows point the direction of each cell.ĭisplays a color overlay showing the current temperature range. Local radar data from the National Weather Service in Melbourne. Zoom out and drag the map around the country to view travel weather conditions. Radar data from the National Weather Service. Take a look at what to expect up to two days ahead. The most accurate local radar you know and trust from Spectrum Bay News 9's Weather Experts. Choose from 14 different optionsīelow the Play button, switch from Klystron 9 to view other data and details. To the right of that, use the Opacity Bar to make the radar image more or less transparent, to more easily view your street behind the storms.To the right of the play button and time stamp, click the + and − buttons to speed up or slow down the radar animation.On mobile devices, pinch to zoom in and out, like you would on any website or map.Use your mouse's middle scroll wheel to zoom in and out on the map.Click and drag the map, itself, to move the center up, down, left or right.Use the + and − buttons in the upper-left corner of the map to zoom all the way down to your street.Save multiple cities and use the search bar or ellipses button ( …) next to the temperature to switch to each one.Click it and set your browser to remember your location. After selecting your city, you'll see a Save City button.It should appear automatically for you to select. In the search bar above the map, input your city or ZIP code.Click the NOW button to refresh and view the latest, up-to-the minute radar image.Click the PLAY button below the map to view a LIVE, 30-minute time lapse of showers and storms in Central Florida, powered by Klystron 9. ![]() Our new radar map looks and works quite differently than you're used to with our old, county-by-county maps, so we've highlighted some of the new, state-of-the-art features to help you track showers and storms across the Bay area with pinpoint accuracy. Klystron 9 has launched our new, interactive radar that puts real weather power at your fingertips like never before. ![]()
The venue's event coordinator will work closely with you to help plan your day, making sure it fits with your vision. The Crown Room is available to host wedding receptions, alongside rehearsal dinners and other milestone celebrations. The team of banquet staff is ready to attend to your every need to help you have the dream day you've envisioned. With an elegant banquet hall, this property sets the scene for a sophisticated celebration of your love. The new building was one of the many recreational and outdoor amenity improvements made possible by the voters of the city.Located in Rogers, MN, The Crown Room is a stylish wedding venue. The new facility will also include a dedicated space for senior citizens, community meeting and banquet rooms ad a cafe/retail area. ![]() Elk River will see a new state of the art multipurpose facility is being placed in the same exact location of the history laden 1972 arena that will feature year-round ice, field turf activities and dry floor events. Almost one month, the new groundbreaking ceremony with community and civic leaders on hand held July 10, 2019. Although the day was bittersweet for as the barn meant many things to many people for decades, but the end of the barn represented new beginnings. The city began demolition of the barn Monday August 12, 2019. On Sunday Jthe City of Elk River held a farewell to the barn celebration with limited edition t-shirts sold to people coming to pay respects to the old arena that started Elks hockey. In addition to public open skating, the new rink also offers other leisure opportunities, such as a lunch hour stroll in the upper concourse that wraps around the entire rink. Since 1997 the Elk River High School team has played all of it's games in this new Olympic sized arena. ![]() This new arena features an olympic sized sheet of ice at 200 x 100 with seating for 1,200 people to cheer on the Elks during a cold Minnesota winter evening. In 1997, with lots of community support, the Elk River Arena expanded to 2 sheets of ice for the growing hockey programs in the city, and surrounding communities. The following season of 1977-78, an artificial ice plant was installed into the building, and re-dedicated December 2, 1977. The dedication ceremony for the barn was held on January 11, 1972, and in Fall of 1976, ERYHA purchased the building. The history of the original barn dates back to fall of 1971 when the groundbreaking event took place before the arena was completed before the 1971-1972 season with only natural ice. The old arena housed a standard 195 x 85 ice sheet with seating for 400 spectators. The 2001(AA) banner from the State Championship hangs proudly in the Elk Barn, which aptly is the name given for the 1972 built 'old arena'. On the buildings exterior it displays 3 large banners of Joel Otto, Dan Hinote, and Paul Martin whom all wore the ER jerseys proudly. It is also the home of the Elk River Elks High School hockey team that has a rich hockey tradition, and history of producing some of the best high school hockey players, and recent NHL talent the state has seen within the State-of-Hockey. ![]() The Elk River Arena located next to the High School at 1000 School Street, Elk River Minnesota houses 2 sheets of ice within the arena for the various Elk River boys and girls youth hockey programs. ![]() Now that you know your percentages, put them to work in these BodyFit programs that are all structured around percentage-based lifting.How To Calculate Your One Rep Max When someone asks you how much weight you can lift, what does it actually mean?Īre they talking about how much weight you can put up for 10 reps, 8 reps, or 5 reps? What are the Best Programs to Increase My One-Rep Max Strength? So if you find that last week's 8RM is now a 5RM, don't be afraid to lighten the weight for a workout. Likewise, rep maxes can fluctuate daily, based on everything from how well you slept to how recovered you are from your previous workouts. For example, because a squat uses more muscle than a curl, one study found that lifters could knock out more reps at 60, 80, and 90 percent than they could with curls. Just remember that these are estimates and won't always hold true. You'll need the table below to essentially do the conversion in a different way. What's different here is that instead of a giving you a percentage of your 1RM, you'll see 3RM, which indicates you should use a weight that you can do for only 3 reps. Some programs are set up a little differently and will instead tell you to lift with your 3RM, 6RM, or some other number. If you don't want to pull it up and plug in the numbers each time, download the 1RM App, which saves and tracks your 1RM and percentages for multiple lifts. When that happens, use this calculator to guide you. But then, one day, you see a program that asks you to use 70 percent of your 1RM on a lift. ![]() ![]() You might think your 1RM doesn't matter, because you'll never train that heavy on most lifts anyway. How Do I Use My One-Rep Max in a Workout? If you're chasing a new 1RM, 5 g a day is a no-brainer.* - View All Both approaches have been shown in recent research to achieve similar muscular gains.Ĭreatine has consistently been shown to improve maximum strength. In fact, if that's all you do, you're probably leaving muscle gains on the table! In "The New Science of Size and Strength," researcher and competitive bodybuilder Adam Gonzalez, Ph.D., advocates alternating 4-8-week training "blocks" of 10-12 reps at 70 percent with blocks of higher intensity, like 3-5 reps with 90 percent. Strength: 85-95 percent, 3-5 reps per setīut there's nothing magical about those numbers, or about the traditional bodybuilding set and rep scheme of 3 sets of 8-12 reps at 70-75 percent. Muscle size: 70-80 percent, 8-12 reps per set Speed and power: 50-60 percent, 3-5 reps per set Totally in the dark? These are the most popular starting points for percentages and sets and reps for specific goals: The answer to this question varies wildly based on your goal, your training plan's style of progressive overload, and even what phase or day of that program you're in. ![]() What Percentage of My One-Rep Max Should I Lift? World-class powerlifter Layne Norton, Ph.D., can show you how. Really want to know your 1RM? Test it the right way.Don't use your back squat 1RM to compute your front squat. Remember that each exercise has its own 1RM.No 1RM is worth getting injured and having to stop training. Stop your set once your form is at risk of breaking down, or your range of motion is decreasing.In other words, a three-rep max (3RM) will give you a better estimate than a 12RM. The lower the number of reps you enter in, the more accurate your 1RM will be.Here are some important caveats to remember when using them: Trainers and coaches often set up programs with percentages based on your one-rep max (1RM) because they don't know your actual strength level, but they know what percentages they want you to be using relative to your 1RM. Join a fitness community that's over 2 million people strong! Join the world’s strongest fitness community.įor over 10 years, members of BodySpace have been helping each other build their best bodies. ![]() ![]() Why putting your child on the naughty step can damage them for ever.and makes YOU guilty of 'childism'.EDEN CONFIDENTIAL: William and Kate show they mean business by hiring a CEO to run their household of 60 staff.Labour is ready to open the door to the EU's asylum seekers in exchange for a new borders deal with Brussels.NANA AKUA: My son's disability, the arrogance of some healthcare workers - and why the NHS is now the No Help Service.JULIE BINDEL: I was stalked by the Yorkshire Ripper just days before he claimed his final victim.Married At First Sight UK 'fakery' row as Channel 4 pretends that a man appearing on the series was unaware he was paired up with transgender woman.REVEALED - Parky's modest goodbye at the pub: Sir Michael Parkinson is laid to rest with private funeral of 90 close friends and family - who then toasted him at his local.Disabled veterans 'are angry senior royals are shunning the Invictus Games amid row with Harry and Meghan': Buckingham Palace 'looks petty by saying more about the Highland Games' and family 'ill will shouldn't be held against competitors'.The authoritative record of NPR’s programming is the audio record. This text may not be in its final form and may be updated or revised in the future. NPR transcripts are created on a rush deadline by an NPR contractor. Visit our website terms of use and permissions pages at for further information. NEWTON-JOHN: (As Sandy, singing) I'm hopelessly devoted.Ĭopyright © 2022 NPR. She faced several more bouts of cancer with alternative therapies, medical marijuana, humor and optimism. After other hits and other movies, she dropped out of the spotlight to raise her daughter and to devote herself to promoting environmentalism and breast cancer awareness after she was diagnosed with the disease. So then I said, well, you know what? I think we need to make it more about exercise.ĭEL BARCO: So for her music video, she wore a sweatband, leotards and leg warmers. It's too over the top, and it's too risque. NEWTON-JOHN: I thought it was a great song, but then had a panic attack and called my manager and said, you can't put this out. Let me hear your body talk.ĭEL BARCO: Newton-John told NPR over the phone in 2012 that the song made her uncomfortable. NEWTON-JOHN: (Singing) Let's get physical, physical. ![]() (SOUNDBITE OF SONG, "LET'S GET PHYSICAL") The following year, she got two Grammys for "I Honestly Love You." Newton-John continued with mellow pop songs before getting her fourth Grammy in 1982 for the suggestive single "Let's Get Physical." OLIVIA NEWTON-JOHN: (Singing) All I ask you is let me be there.ĭEL BARCO: For "Let Me Be There," she won her first Grammy Award in 1973. ![]() She ended up recording country-pop songs in the U.S. She was a regular on local radio and TV shows before winning a talent contest. NEWTON-JOHN AND TRAVOLTA: (As Sandy and Danny, singing) Oh, yes, indeed.ĭEL BARCO: Olivia Newton-John was born in England in 1948 and grew up in Australia, where she started her career as a teenager. Her duet with Travolta was a bestselling single. MANDALIT DEL BARCO, BYLINE: The soundtrack for "Grease" was wildly successful. Ooh, ooh, ooh, honey, the one that I want. OLIVIA NEWTON-JOHN AND JOHN TRAVOLTA: (As Sandy Olsson and Danny Zuko, singing) You're the one that I want. NPR's Mandalit del Barco looks back at the life and career of the Australian singer, who is known for her sweet voice and her movie roles, especially in "Grease." When confirming her death, her husband, John Easterling, noted her long struggle with breast cancer. One of the biggest pop stars in the 1970s and early '80s, Olivia Newton-John, has died. |
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